My Fitness Pal is a great app. Not only have I lost 29 lbs. since using MFP, starting in July (33 lbs. total), but I also enjoy its many features. For instance, MFP has its own blog full of recipes and exercise tips. Since I am pre-diabetic and I’m trying to lose weight, I have to stick to those recipes that are low in calories and low in carbs.
This recipe sounds good, plus it’s high protein, low calorie, low carb (only 13 net carbs), and low sugar. Additionally, since we’re having a heat wave here in SoCal, and this recipe calls for a crock pot, this is a perfect meal for me to make. No turning on the oven. The salad sounds yummy, too. I love tomatoes, cucumbers, and feta cheese.
Per serving: Calories: 270; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 121mg; Sodium: 389mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 2g; Protein: 26g