Can An App Really Help You Lose Weight?

My Fitness Pal is a free app that I utilize daily to record my food and exercise. Not only does it help tweak my diet, but I’ve found the daily articles and recipes to be extremely helpful too.

Today, for example, I read an article written by Kim Westerman titled, “Losing Weight When You Physically Can’t Exercise: Doreen’s Journey.” Doreen used My Fitness Pal to log her meals. I’ve also benefited from logging my food and exercise each day in my quest to reach my fitness goals.

I, too, have experienced issues with mobility over the last ten years because of injuries, arthritis, and a couple of surgeries. I also have an acquaintance who is in even worse shape than I am, so I hoped that the article would prove to be an interesting and motivating read. It was.

SO I’M OVERWEIGHT—WHAT’S THE BIG DEAL?

I think what many people don’t realize is that obesity is far more detrimental to one’s health than they might think. Everyone pretty much knows that obesity can cause heart attacks or clogged arteries. But the very fact that someone is obese may bring on nasty metabolic changes, which in turn can cause diabetes, chronic inflammation, and arthritis.

New research suggests that it’s not the stress on the joints that causes arthritis, it’s the metabolic changes caused by an over-abundance of body fat. That was definitely an eye-opener.

It took being diagnosed as pre-diabetic in May 2015 to get me started on the road to fitness. I knew my body could only handle minimal impact exercise, so I took up swimming and water aerobics to build up my strength and flexibility. I cut my sugar intake drastically, ate better, and lost a little weight. I began going to the gym. But as the months went by, I found my weight loss was unbelievably slow and frustrating.

In July 2015, a friend recommended My Fitness Pal to me. I downloaded the app on my mobile devices and have been using it ever since. I heartily recommend it. So far, I’ve lost 61 pounds. Yes, I still have more body fat to lose, but I now have normal glucose levels. And that’s a big win for me!

Most people go on a diet to look better. But I’ve discovered that it was more helpful to consider looking good as a happy byproduct of losing weight. The true motivation for me to lose body fat and to gain muscle was to regain mobility, avoid diabetes, and increase my longevity.

I’M THIN—WHY DO I NEED MFP?

But what if you don’t want to lose weight—should you still use the MFP app? The short answer is yes.

You may think you’re eating a healthy balance of macros and micros, but nine times out of ten, you’ll find there’s something in your diet that needs tweaking. Most people that log their food are amazed how much sugar, fat, sodium, and calories they actually consume. And are you getting enough iron, calcium, and vitamins A and C? Usually the answer is a resounding no.

You won’t know the answers to your questions until you log your food into an app such as My Fitness Pal.

MORE ABOUT MFP

MFP doesn’t differentiate between ADDED sugars and what is naturally found in food. Since food labels do not reflect that information yet, MFP can’t either. Unfortunately, it’s the same with B vitamins. I’m hoping that once labels are improved, MFP will incorporate that information into their food analysis.

It’s important to note that if you’re eating clean and sticking to fruits, vegetables, and dairy, there will be naturally occurring sugars in those foods. Those are not inherently bad sugars. (However, if you’re needing to manage blood glucose, there are extra steps you need to take to ensure there are no untoward spikes, such as sticking to low glycemic load foods.) I always eat protein with every meal or snack to help my body deal with naturally occurring and added sugars.

One of the real dangers to healthy eating is consuming processed foods that are almost always laden with added sugar and sodium, not to mention additives, preservatives, and food coloring.

But there’s another danger that is often overlooked by even those who consider themselves to be clean eaters: adding too much sugar or salt to what otherwise would have been a healthy meal.

For instance, when I began making my homemade vegetarian soups, I diligently logged all the ingredients. To my surprise, I discovered that I was using entirely too much salt. It sure didn’t taste too salty!

So I cut back drastically on the salt and threw in a lot more spices to give my soups more flavor. I also add one or two tablespoons of Bragg’s nutritional yeast to each bowl of soup for additional B vitamins and flavor. I’m not a fan of nutritional yeast’s taste except in my homemade soups—that’s where I think it adds greatly to my veggie soups’ savoriness.

A friend of mine has strict dietary requirements for his various ailments, and he’s always prided himself that he’s been eating clean for years. However, he was adding two tablespoons of maple syrup to his daily breakfast of oatmeal and berries. Maple syrup is sugar. Even though he was eating egg whites with his breakfast, he still was consuming a big load of simple carbs each morning. This practice was detrimental to his health goals.

I advised him to stick to steel cut oats, not rolled, to lay off the maple syrup entirely, and to add a tablespoon of chia seeds instead. The chia seeds provide antioxidants, as well as healthy fats which help slow absorption and keeps you feeling fuller longer. That’s what I do, and even though I consider myself to be a recovering sugar addict, I’ve found I don’t miss the sugar in my oatmeal at all.

BUT ISN’T IT A HASSLE?

I wasn’t sure I wanted to log my food and exercise. I had tried keeping a food diary on paper many years ago, and I had hated it. But by using the app, the experience has proven to be fairly hassle-free and far more rewarding than I had assumed. I’ve been logging my food for over 600 days now. I think I can safely say that it’s a good habit that I’ve acquired.

Try MFP for a month. It’s free. And what can you lose, except those bad habits that have prevented you from being the healthiest you’ve ever been?

On the Hunt

If you’re like me and on a strict budget, going on the hunt and bagging some terrific bargains will take your blah day and turn it into something terrific. Well, I’ve sure had one hellluva bargain hunting week so far.

First, I stalked online for a George Foreman grill and found a 4-serving grill and panini maker for $30! And yes, Virginia, it has removable plates.

Then, in my quest to find chicken breasts on sale to cook on the afore-mentioned grill, I turned my finely honed bargain-hunting attentions to the weekly circulars. And there it was.

I had uncovered an amazing bargain at Food 4 Less—they had boneless, skinless chicken breasts for $1.47/lb. And today was the last day. I rushed right over.

Since I have rarely shopped at this store, and a friend of mine had often told me how inexpensive Food 4 Less was, I decided to price check some of my favorite buys, such as mozzarella cheese, yogurt, Kashi cereals, and coffee.

Boy, was he wrong! The prices are about the same as Stater Bros, but they can’t even come close to the low prices at my Walmart Neighborhood Market. So Food 4 Less is out unless I spot a fantastic sale like the one I found today.

You see, I have my own little system. I get the bulk of my items at Aldi and the 99 cent store. I save a bundle there.

There are certain items I buy only at Walmart Neighborhood Market. And no, it’s not one of those huge box stores where you can buy a shotgun, ammo, steaks, and a cell phone all in one place. It’s JUST a grocery store. No crowds or bizarre people… it’s nice and clean, and this one is fairly new.

I don’t buy anything they have to weigh, and I time my shopping trips to coincide with picking up my prescriptions. That way there are no long lines to wait in. Hee, hee! 😆

I go to Stater Bros when they advertise good sales on items I buy everyday. I’ll sometimes splurge and buy my beloved drink, Bai5 (the Panama Peach flavor that my Walmart N.M. doesn’t seem to carry), perhaps some chicken, and the occasional steak (they really do have the best tasting beef).

We got the new circulars today. I’ll be checking out what’s on sale for the coming week. Can’t wait to bag my next quarry.

OMG. I just had an epiphany. I’ve turned into my mother. 😳

Mom used to buy many things on sale. In fact, my parents thought nothing of driving all over town to various grocery stores to buy sale items. But here’s where I’ve turned into my mother…

Mom would call me up, all excited, and tell me which stores she had dragged my dad to that day and how much they had spent… cherries were on sale at Y for $XX, toilet paper was on sale at Z for $XX, and so on.

I’d nod, murmur “Uh, uh” at appropriate intervals and pretend to be interested. I was working 50-hour weeks back then, so the last thing I wanted to do was run around to different stores to buy my groceries.

Sometimes if it sounded like a really good deal, I’d ask them to pick up something for me the next time they went back to that store. She’d get so happy at that—! Moms love it when you take their advice. So my parents would rush out the next day to get it for me. It was really very sweet.

Now I may not drive all over town, wasting gas and time just to buy groceries, and I certainly don’t call up my nieces and tell them where to buy chicken breasts on sale for $1.47/lb. The heck with that!

Nope. I text them. 😜

And of course, I post about it on Facebook for all my hundreds of friends to read and then I blog about it.