Milestone!

I hit a milestone today. I've logged my food, water, and exercise on My Fitness Pal for 750 consecutive days. That's more than two years!

Logging my exercise helps me to keep track of how many times I'm exercising each week. And I love that I don't have to remember what weight I use for each machine, plus I get stoked when I get to increase my weights.

I find it very helpful to log my food. Sometimes when I feel like eating more food, I think, ooh, if I eat that, I have to log it and see all those calories add up. Or I think, gee, I haven't eaten enough protein, so what can I eat that will help me balance my macros better?

Even if I still just decide, oh what the hell, I want to eat more carbs or go over my caloric limit, at least I've thought twice about it.

Logging my food has made me more mindful, which puts me in control instead of food controlling me.

Keeping a daily food log has also helped me reverse pre-diabetes in about seven months time back in 2015, and I've kept my blood glucose normal ever since. I've also lost about 64 lbs.

My next goal is to lose 30 lbs.

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Weekend Update


Well, thought I'd check in, use the new WordPress editor, and say hi to everyone. Let's see, what's new?

How about medial malleolus bursitis? That's ankle bursitis to you. It's getting worse on my right ankle, and it's even starting on my left. So I'm going to have my right ankle x-rayed on Monday, and my PCP put in an authorization so I can go to my knee ortho for consultation. It's starting to affect my walking… now I've started limping on my right leg when I walk more than ten minutes. 😢

Next Tuesday, I get to consult with my shoulder ortho about my left shoulder… so much winning. 😜

I'm still going to physical therapy for my right shoulder. The range of motion isn't too bad, but I'm still too weak. But hey, I get to use 1 – 3 lb. weights now. That's an improvement!

Such a fun week… This past Tuesday, I had just gotten on the freeway when I heard a weird sound and the car didn't feel quite right. That's when I realized I had a flat. I limped off the freeway, turned right and pulled into the first driveway.

I parked in front of some gun shop. It consisted of a small lobby and a large warehouse in the back. They did gun engraving or some such nonsense. It was 2 p.m., and I was dying in the heat. Do you know that the jerk wouldn't let me wait inside for help to arrive?

All the guys in there acted very strangely—makes you wonder if they were engaged in illegal activities or something. 🤔

Oh, btw, the darn rear passenger-side tire was shredded. So much winning. Again. 😳

A healthy habit improvement

I've been exercising more lately and drinking lots of water. I didn't realize it, but I've been mildly but chronically dehydrated for years. Now I drink at least 92 oz. of water daily and one day, I drank a gallon of water!

Once I added lemons or lime, mint, and strawberries to chilled water, it made all the difference. Now I enjoy drinking water! To my delight, my tiny veins have even plumped up and I can kinda-sorta see them. That'll make my phlebotomist happy. 🤣

Yay!