Healing Foods

Salmon

Tonight I made salmon with veggies in parchment paper. I had never tried this cooking method before, but my sister had served salmon using this technique and it had tasted terrific. So I thought I’d give it a try.

I chose sweet potato, Mexican and yellow squash for the vegetables and served the dish with brown jasmine rice. I drizzled a little olive oil on the vegetables and used plenty of spices, too: garlic, Cajun spices, Mediterranean Sea salt, black pepper, rosemary, thyme, and parsley.

But for some reason, my lovely dinner wasn’t baking in the timeframe that I had expected—in fact, it took four times longer than it should have. Seriously!

Oh well, it was my first try. I’ve found that I often have to tweak something the first time I attempt a new recipe. It’s always a learning experience.

I didn’t mind the fact that the whole thing was taking forever to cook. But you try taking heavy Pyrex out of the oven over and over—and over and over again, using only your non-dominant arm.

I’m tellin’ ya, it sure was hard on my poor, overworked biceps. But I dared not risk using my right hand at all.

You see, the other night I had made a big pot of homemade yellow split pea with veggies soup. Unfortunately, I aggravated my right shoulder when I transferred the soup into a large Rubbermaid container. I had to use both hands to pour it, which was something I was trying to avoid.

The PA had warned me not to lift anything heavier than a coffee cup with my right hand. I’m trying to be careful, but sometimes a girl’s gotta do what a girl’s gotta do. It’s not like I have scores of people lining up outside, all clamoring to help me with my daily chores, right?

So yeah—because the stock pot was too heavy, I had renewed pain the next day, which meant icing and taking a few pain pills. But I worry that despite my best efforts I’m doing too much, which can result in a failed surgery. Now both shoulders hurt a bit. <sigh>

Anyway, the good news is that my salmon dish came out delish! The other good news is that because I had made entirely too much food, I have plenty of leftovers for tomorrow.

I think the next time I make this dish, I’ll eliminate the Cajun spices and add lemon slices instead for a different twist. I’d also like to try asparagus instead of the squash, but I’ll definitely keep the sweet potato. Sounds yummy, huh?

I’m glad I tried this new recipe. It’s high in protein and vitamin A while providing a healthy fat, all necessary nutrients to promote healing.

According to the article, Ten Best Healing Foods After Surgery, “Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Not to mention, fueling your body properly will give you the energy needed to get back to your normal routine more quickly.”

But why only eat this way after surgery? We should all strive to incorporate these amazing and nutritious foods in our daily diets.

 

Gluten-Free Pizza

Gluten-free pizza

Gluten-free pizza

This pizza looks pretty yummy and looks easy to make too. The crust is made from quinoa. I haven’t tried it myself, but I thought I’d share it with y’all. I’d love to get some feedback from those who have tried it. Depending on your toppings, the pizza shouldn’t be overly high in calories, but it will still have a substantial amount of carbs.

Watch the video and read the article.